QiBounding - Healthy Joints from Rebounding on mini trampoline

!±8± QiBounding - Healthy Joints from Rebounding on mini trampoline

rebounding.TV Sylvia Dreiser Farnsworth body coach andRebounding expert provides Rebounding exercises and training in her weekly Web TV show. Today: Strengthen the joints of your legs with rebounding exercises on your mini trampoline. Questions or comments? Please write them in the comment section under this video or send them to subscribe@Rebounding.TV. In this video you learn a series of exercises which lubricate and strengthen the joints of your LEGS . We show you exercises in which you lay on the Rebounder and those in which you stand on your Rebounder. You will learn also how to twist on your mini trampoline. Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and don't get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before continuing to rebound. We are no ...

QiBounding - Healthy Joints from Rebounding on mini trampoline

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